THE HERE WITH YOU, MAMA COACHING COURSE
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You’ve taken the prenatal classes, researched the gear, maybe even written the birth plan. But if you haven’t prepared emotionally for motherhood, you’re not truly prepared for what’s coming.
The Here With You, Mama Coaching Program is an 8-week online course designed to help you feel emotionally equipped, mentally grounded, and deeply supported in pregnancy, postpartum, and early motherhood.
If you’re still pregnant, this course will help you prepare beyond the registry—by building emotional resilience and learning how to support your nervous system through the identity shift ahead. And if you’re already postpartum or deep in the early days of motherhood? This program is here to help you stop just surviving—and start thriving in these overwhelming, yet fleeting moments.
Because motherhood doesn’t have to mean losing yourself. You can feel like you again—calm, confident, and connected.
Inside the program, you’ll:
- Learn how to understand and respond to your emotional needs without guilt
- Let go of the pressure to do it all, perfectly, all the time
- Build a realistic, nourishing support system that meets your actual needs
- Develop nervous system regulation tools that help in real-time, not just on good days
- Make peace with the identity shift that comes with becoming a mother
You'll recieve:
- Weekly webinars guiding you through the emotional tools and teachings of the Here With You, Mama curriculum- designed to be watched on your own time, in the small windows of your real-life mama rhythm. Whether you're still pregnant or deep in newborn life, these gentle lessons meet you where you are, so you can feel supported without added pressure.
- Weekly live coaching calls in a small, intimate group, to ask Dina all of your questions directly and to connect with other mamas who are in this with you
- The Here with You, Mama Workbook filled with reflection prompts, exercises, and supportive insights
- Bonus tools: guided audio practices, affirmations, and prompts to use in the messy, beautiful, everyday moments of motherhood