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About Dina
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Home
About Dina
Podcast
Coaching Course
Blog

the here with you, mama blog

Thoughtful reflections, helpful tools, and honest words for the motherhood journey.

Visit the blog for:

Articles on emotional wellbeing in pregnancy + postpartum
Gentle practices for nervous system regulation
Real talk on identity, grief, growth, and grace in early motherhood

Each post is written to feel like a deep breath and a warm hug—because we need more of that in motherhood.

the grounded mama checklist

Feeling overwhelmed, disconnected, or just not like yourself lately? This free checklist is a soft, supportive way to pause and check in with what you need.

You’ll receive:

5 gentle check-in prompts for your body, mind, and emotional wellbeing
Grounding tools to help you feel more steady—no matter what kind of day you're having
A reminder that you don’t need to earn rest, connection, or compassion

Click below to download your free checklist!

download now

Please Remember: These posts are for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or mental health professional before trying or implementing any information read here.

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