about dina tamres, lmft
hi love,
I’m Dina Tamres — Licensed Marriage and Family Therapist (LMFT), Perinatal Mental Health Specialist, and Founder/CEO of Here With You, Mama.
With over a decade of experience as a trauma therapist and eight years running my private practice, I’ve worked with hundreds of people navigating major life transitions. But nothing impacted me more personally — or professionally — than becoming a mother myself.
Despite all my training and preparation, I was blindsided by the emotional intensity of early motherhood. The exhaustion. The identity shift. The constant hum of self-doubt. I realized: if I, as a mental health professional, felt this unprepared emotionally, how many other women were quietly struggling too?
That realization became a turning point. It ignited a deep passion in me to fill the gap in maternal mental health support — to make sure other women wouldn’t have to navigate this sacred, fragile season without a roadmap.
I completed advanced training in Perinatal Mental Health and made it my mission to help women prepare emotionally — not just logistically — for the profound transition into motherhood. Because the truth is: the early weeks and months go fast. And I don’t want you to miss the beauty of this season simply because no one gave you the tools to handle the overwhelm.
At Here With You, Mama, I bring together evidence-based therapy tools, Internal Family Systems (IFS), nervous system regulation, and my own lived experience to help you:
- Release perfectionism and unrealistic expectations
- Navigate the identity shift of matrescence
- Rebuild your confidence from the inside out
- Feel more like yourself while showing up fully for your baby
I believe that when women are supported emotionally during this transition, they don’t just survive early motherhood — they thrive.
You deserve that.
And I’m here to walk with you every step of the way.