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Here With You, Mama

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Here With You, Mama

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    • About Dina
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  • About Dina
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OUR WHY

If you’re here, chances are you’re a soon-to-be or new mama who’s used to feeling capable — organized, driven, on top of things. And now, you're in a season where things feel unfamiliar. Maybe even overwhelming.


You’re not alone.

STep one: download the grounded mama checklist

Feeling overwhelmed, disconnected, or just not like yourself lately? This free checklist is a soft, supportive way to pause and check in with what you need.


You’ll receive:

  • 5 gentle check-in prompts for your body, mind, and emotional wellbeing
  • Grounding tools to help you feel more steady—no matter what kind of day you're having
  • A reminder that you don’t need to earn rest, connection, or compassion


Click below to download your free checklist!

download now

WHAT WE OFFER

Here With You, Mama is designed for thoughtful, intentional women who are stepping into the most profound identity shift of their lives — and want more than “just get through it” advice. I teach you how to emotionally prepare for motherhood using a therapeutic, Internal Family Systems (IFS)-informed approach.

our mission

To support thoughtful, intentional women as they navigate the emotional transformation of becoming a mother. We help you move through that sacred unraveling — the identity shifts, the inner noise, the pressure to be perfect — with tools that actually support your emotional well-being.


Because you don’t have to lose yourself in order to love your baby.

the here with you, mama universe

About Dina

the coaching course

the podcast

Learn more about Dina Tamres: Therapist, Mom, and Founder/CEO of Here With You, Mama.

Meet Dina

the podcast

the coaching course

the podcast

Hosted by therapist and mom Dina Tamres, the Here With You, Mama podcast is for high-achieving women navigating the emotional side of motherhood.

Listen Now

the coaching course

the coaching course

the coaching course

The Here With You, Mama Coaching Program is an 8-week online course designed to help you feel emotionally equipped, mentally grounded, and deeply supported in  motherhood.

Learn More

the blog

the coaching course

the coaching course

Thoughtful reflections, helpful tools, and honest words for the motherhood journey.

Read Now

Here with you, mama: coming soon on instagram

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